Examined Life Therapy, LLC

I work best with individual adults who are feeling ready to engage in thoughtful, meaningful therapy. My ideal clients are often navigating the effects of trauma, dissociative disorders, or relational challenges, and are seeking a safe, supportive space to better understand themselves and their experiences. They tend to be introspective, motivated, and open to exploring both the pain and resilience within their story. Whether beginning therapy for the first time or returning to deepen ongoing work, they’re committed to growth, healing, and cultivating a stronger connection to themselves and others. I support clients through an eclectic, trauma-informed approach that honors each person’s unique needs and experiences. Drawing from IFS, somatic practices, structural dissociation work, mindfulness, family systems, interpersonal dynamics, and person-centered therapy, I help clients gently explore their inner world with curiosity and compassion. If you're feeling ready to engage in therapy, I offer a warm, supportive space to work through trauma, dissociation, and relationship challenges. I am happy to offer a free 15 minute telehealth consult to determine if I might be a good fit for your goals.